detoxification – Shopping List:

• 4 Loosely packed cups curly kale, torn into pieces, tough stems removed
• 1 Tbsp olive oil
• 1/4 tsp salt

Mixing your Goods:

Preheat oven to 325 degrees. Wash and dry kale. Put kale pieces in a large bowl, pour melted oil over kale and stir to coat. Spread out onto large baking sheet lines with parchment paper and sprinkle with salt. Bake for 20-22 minutes, until crispy. Keep an eye, they can go from perfect to burned in no time! * Broil for extra 30 second to intensity crisp… at your own risk.