Mediterranean Salmon Salad
Shopping List Mediterranean Salmon Salad ½ pound skinless salmon fillet 1 tablespoon grapeseed or coconut oil 5 cups any salad mix (about 4 oz.) 1 15.5-ounce can chickpeas, rinsed 1… Read more »
Read moreTaco Tuesday
Shopping List Taco Tuesday 1 Head of butter leaf lettuce 1 Can of beans (black or pinto) Pico de Gallo (prepackaged or make your own: diced tomatoes, diced onions, chopped… Read more »
Read moreBaked Squash and Spiced Turkey Stuffin’
Shopping List: Baked Squash and Spiced Turkey Stuffin 2 Organic Butternut squash 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic red bell… Read more »
Read moreBroccoli & Chicken Saute
Shopping List: Broccoli & Chicken Saute 3-4 Organic boneless skinless chicken breasts 1 tbs EVOO 1 lb organic broccoli florets 1 clove minced garlic 1 tsp chili flakes 1 tsp Salt &… Read more »
Read moreStuffed Peppers
Shopping List: Stuffed Peppers 4 Organic Bell Peppers 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic mushrooms, baby bellas 1 cup… Read more »
Read moreBerry Tofu Whip
nutrition shake – Shopping List: 1 12.3 oz. package organic silken tofu 1 tbsp. fresh lemon juice 2 cups fresh raspberries (or strawberries or blueberries) ½ tsp. vanilla extract Mixing… Read more »
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