10-Day Recipes

Roasted Portobello Mushrooms

Shopping List: Roasted Portobello Mushrooms 3 Large Portobello Mushrooms 2 Green Onions Red, Yellow, Orange Bell Peppers (one of each) Jalapeno Olive Oil Mixing Your Goods: Roasted Portobello Mushrooms –… Read more »

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Cucumber & Avocado Salad

Cucumber & Avocado Salad – This light summery salad will have you singing with joy. Eat by itself when you are in your first 10 days. Shopping List 1 pound… Read more »

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Cheezy Veggie Tofu Scramble

Shopping List Cheezy Veggie Tofu Scramble 2 tbsp. grapeseed or coconut oil, divided 1 14 oz. package extra firm organic tofu ½ cup nutritional yeast flakes* 3 tbsp. wheat free… Read more »

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Black Bean Stuffed Mushroom Caps

Shopping List: Black Bean Stuffed Mushroom Caps 3 portobello mushrooms 1/2 cup onion, chopped 3/4 cup poblano peppers, chopped 1 medium zucchini, chopped 1/2 red bell pepper, chopped 1 teaspoon cumin… Read more »

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Creamy Kale Salad

Shopping List: Creamy Kale Salad 1 bunch curly kale 1 bell pepper chopped (red, yellow or orange) 1 large carrot, grated 1 pint cherry or grape tomatoes, halved ½ tbsp.… Read more »

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Mexican Chopped Salad with Spicy Lime Ranch Dressing

Shopping List: Mexican Chopped Salad with Spicy Lime Ranch Dressing Salad 1 head romaine lettuce, chopped 1 15 oz. can black beans, rinsed 1 red bell pepper chopped 1 jalapeno… Read more »

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UnTuna Salad

Shopping List: UnTuna Salad 1 15 oz. can garbanzo beans 3 tablespoons Veganaise or any vegan mayonnaise 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice 1 teaspoon celery seeds… Read more »

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Spring Vegetable Sauté

Shopping List: Spring Vegetable Sauté 2 tbsp extra virgin olive oil, divided ½ bag (6 oz) frozen artichoke hearts, partially thawed and blotted dry 1 shallot, thinly sliced 1 garlic… Read more »

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Mushroom Soup

Shopping List: Mushroom Soup 2 pounds of mushrooms, your choice of crimini, baby bella’s, crimini, white buttons etc. 1 small white onion 2-3 tbs olive oil 5-6 cups of water Mixing… Read more »

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Garbanzo Bean Flour Pizza

Shopping List: Garbanzo Bean Flour Pizza 1⁄2 cup garbanzo bean flour 1⁄4 cup of water 1 tsp salt and 1⁄2 tsp pepper Topping ingredients: 1 Tablespoon of Olive Oil 1… Read more »

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