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Garbanzo Spinach Stew

Shopping List: Garbanzo Spinach Stew 14 1/2 oz Diced Organic Tomatoes w/Green Chilies 15 oz Organic Garbanzo Beans 1 clove garlic 1/4 cup organic onion 2 tsp Organic curry powder (you can decide… Read more »

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Picnic Cole Slaw

Shopping List: Picnic Cole Slaw 3 Cups shredded green cabbage 1 Cup shredded red cabbage 1 Cup grated carrot Dressing: 3 tbsp vegan mayonnaise (such as Veganaise or JustMayo) 1… Read more »

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Curried Quinoa Spinach Salad

Shopping List: Curried Quinoa Spinach Salad ½ cup uncooked quinoa* 1 cup water 1 15 oz. can black beans ¼ cup dried currants 1 scallion thinly sliced, green part only… Read more »

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Thai Cole Slaw

Shopping List Thai Cole Slaw 4 cups finely shredded cabbage (I like 3 cups green, 1 cup red) 1 large carrot, peeled & julienned or shredded (approx. 1 cup) ½… Read more »

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Black Bean Stuffed Sweet Potatoes

Shopping List: Black Bean Stuffed Sweet Potatoes 2 Small Sweet Potatoes 1 15.5 oz. can black beans, drained and rinsed ½ cup chopped yellow onion ½ cup chopped tomatoes ½… Read more »

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Roasted Butternut Squash and Brussels Sprouts

Shopping List: Roasted Butternut Squash and Brussels Sprouts 1 lb. butternut squash cut into ¾ inch cubes 1 lb. Brussels sprouts, trimmed and halved 2 tbsp. olive oil Sea salt… Read more »

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“Souper” Easy Spinach Soup

Shopping List: Easy Spinach Soup 2 cups baby spinach 1 cup cucumber (peeled if not organic), chopped ½ of an avocado 2-3 tablespoons lemon juice (about ¼ of a large… Read more »

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Zucchini Pasta Primavera

Shopping List: Zucchini Pasta Primavera 4 small zucchinis 1 bunch of asparagus 2 sweet peppers (choose your favorite or mix it up) 1 medium onion 2-3 cloves garlic 2 medium… Read more »

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Butternut Squash Burrito Bowl

Shopping List: Butternut Squash Burrito Bowl 1 large butternut squash, peeled cut in ½” cubes (approx. 2 lbs) 3 tbsp. olive oil, divided 1 can black beans, drained and rinsed… Read more »

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White Bean Spring Chili

Shopping List: White Bean Spring Chili 2 tablespoons olive oil 1 clove garlic, minced ¼ teaspoon red pepper flakes ½ medium onion 1 medium carrot, peeled and chopped 1 rib… Read more »

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